Turn Pressure into a Positive Force: a Mindfulness-In-Action approach
by Aimee Bernstein, M.Ed
With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amidst nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
About Aimee Bernstein
Ms Bernstein, President of Open Mind Adventures, is a change accelerator, specializing in leadership, organization and personal development, as well as a trail blazer in the area of stress reduction.
Her book, Stress Less, Achieve More guides busy leaders and their teams in how to use pressure -- the energy of change -- to develop self-mastery and high performance. The book's methodology is based on a blend of psychology, best organization development practices, aikido and meditation.
During her thirty years coaching Fortune 500 executives, scientists, entrepreneurs , artists and other professionals, she has found that, as people learn to let go of their resistance to pressure, their perceptions expand, creativity and engagement is enhanced, conflicts are reduced, and they experience an enriched and empowered quality of life. Her clients have included Chanel, The Ritz Carlton Hotel Company, Microsoft Latin America, Intel, NASA and The Port of Singapore Authority.
During this workshop...
You will be introduced to an inner map, which will help you shift, at any time, from the incessant chatter of your mind to discover a more expansive version of you that is better equipped to handle the demands of a busy life. You'll also learn ways to de-stress and engage your team and/or workforce.
About SFLODN Monthly MeetingsOur meetings occur on the first Thursday of every month.
Dinner is included! Networking and dinner begin at 5:30.
The program begins at approximately 6:15.
Please invite a guest! Share this great learning opportunity with your colleagues.
Location: University of Phoenix - Cypress Creek Campus, 550 W Cypress Creek Rd, 2nd Floor, Fort Lauderdale, FL 33309 Google Map